Fitness Coaching

At The Wellness Tribe Hub, we can work on a 1:1 basis with teenagers and young people or as a group with families to help build upon their confidence, self-love, self-belief, positive self-perception and mindset, further cultivating levels of resilience and lowering levels of stress and anxiety. Our passion is to help young people and their families find strength and freedom in who they are, not who they feel they should be.

Our sessions are designed to offer structure and consistency of fitness coaching to reach desired goals, either as an individual or as a family. Alongside body movement, we can support you with connection coaching to unpack any limiting beliefs and behaviours you or your family may be holding, which in turn will allow you to progress onto a greater fulfilment of life, leading to self-empowerment.

Whether you as a young person, would like a fitness programme that you can use in the comfort of your own home or at your local gym, or as a family, you would like a programme that you can complete together. We can create sessions that are completely bespoke to you, your fitness level and your training needs. All programmes can be progressive, getting you to a goal that you have in mind in a manageable amount of time. For some individuals and families, these goals may not be fitness-related; it may be that you would like to reconnect as a family, overcome a significant life event, cultivate respect from a loved one, or allow your children or teenagers to feel safe, heard and seen in a new environment.

Somatic Movement & Therapy

At The Wellness Tribe Hub, we offer somatic therapy sessions for Teenagers, young people and their families to help release any stress, anxiety or pent-up tension that the body is holding on to. Stress and anxiety can negatively affect an individual's physical and emotional well-being. Our sessions include breathwork, meditation, visualisation, grounding, body movement (dance or exercise) and yoga.

Somatic practices, such as mindful breathing and yoga, have been proven to help children regulate their emotions and develop healthy boundaries. These sessions help to support the body as it re-negotiates the effects of trauma, which have become trapped within its physiology, bringing the nervous system back into regulation so that vitality, ease and a sense of aliveness can be recovered.

Somatic sessions enable a teenager, young person or their family to:

• Have a better understanding of their emotions and triggers.
• Can recognise when they need to take a break or ask for help.
• Feel empowered to take control of their well-being.
• Are less likely to give in to social or peer pressure.
• Can cope better with the demands of school and extra-curricular activities.
• Teaches individuals how to be aware of patterns that may lead to emotional overwhelm and gives them room to express their emotions without judgment or shame.
• Offer children and teenagers the opportunity for self-regulation.
• Strengthen the bonding and attachment with parents, as this therapy helps both parties better understand one another’s feelings.
• Equip teenagers and children with the tools to help them form secure, meaningful, and long-lasting relationships.