Life Coaching allows you to gain direction, clarity and focus over an area of your life that may seem confusing. It also allows you to be accountable to someone else. Gaining accountability will empower you to become more in control of your life. Once accountability is present, you can create your own opportunities rather than passively allowing life to happen around you and feeling overwhelmed.
We work on a 1:1 basis with a young person to offer Life Coaching, or we can work with the whole family. Each coaching programme is created bespoke for the client or family using several suitable Life Coaching and Psychological Strategies. In a safe and supportive environment, we will unpack an area that may be affecting your life and rebuild together.
One main focus as a life coach is identifying any limiting beliefs you may hold as an individual or as a family, this may also include patterns passed down through generations. Self-limiting beliefs can often pose a formidable obstacle to success; they originate from an experience, and we subconsciously internalise fear and insecurity surrounding them. These beliefs drive our behaviour in a very subtle but powerful manner. Life Coaching allows you to take control back and identify your key values and beliefs.
Your concerns and challenges will be listened to in a non-judgemental environment, allowing yourself and your family to be heard. Each session focuses on self-esteem, compassion and connection, enabling you and your family to break free from fear and anxiety.
Equine Life Coaching
Horses are incredibly healing animals who facilitate our therapeutic coaching sessions through a method that incorporates the unique nature of horses to help individuals and their families explore their emotions, behaviours and beliefs in a safe and supported environment.
Interacting with horses has been shown to reduce anxiety and decrease stress levels. Horses are intuitive animals that can mirror human emotions, providing us an opportunity for introspection and understanding. Time spent with the horses in an outdoor setting, in nature through family or small group interactions, offers a relaxed environment that can be socially enriching.
For individuals or families who are feeling stuck and the path forward is unclear, working with the horses may create the breakthrough that is required for healing generational patterns. The shift in perspective from our own experience to the experience that the horse has of us opens up a world of unexplored reflection.
Time with the horses on a 1:1 basis or as a family can cultivate increased self-awareness and self-confidence, support emotional and behavioural growth and encourage social and emotional development. During sessions, we will also look to improve upon interpersonal skills through communication, teamwork and collaboration, benefiting the individual and their family. For some families, it is simply having the space to relax, pause and connect.
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